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3226 North Miller Road #4
Scottsdale, AZ, 85251
United States

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Thankful Thursday

Hope Corkran

Hello from the inside…

Hello from the inside…

I hope you are staying healthy during this time of distancing.

This has definitely been a learning process.

One thing that has emerged for me in this time of introspection is realizing how much I truly love being a massage therapist. I only had one professional massage before I signed up for massage school ten years ago and within the first week, I knew I was in the right place.

Massage has opened countless doors for me over the years. I’ve been able to teach at two different amazing massage schools and worked on elite athletes and Hollywood stars. I’ve worked at stunning Arizona resorts and on many different types of retreats.

What I love, more than anything, is working with you.

As you know, I’m not much of a talker during massage. I like to give you the space to go inward, to process or to empty your mind.

However, I always love catching up and hearing your stories. Stories of joy and heartbreak, new job opportunities and retirement. I’ve had the privilege of working with some of you through high school and seeing you on your college breaks. I’ve had the opportunity to work with you while you trained for major races and went through the police academy and military training. We’ve talked about books and podcasts and Broadway shows. There have been marriages and divorces, family illness and death and SO MANY BABIES! I absolutely love working on all the sweet mamas to be.

Whether you came in to see me once a week or once a year, I have loved seeing your face walk through the door. And I look forward to the day I can open the doors and see you walk in, again.

Until then, stay safe, wash your hands and don’t forget your chest and psoas stretches!

I’ll see you soon.

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Self Care Saturday

Hope Corkran

3 Things Massage Can Help You With Right Now

We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you with right now.

Headaches  

Tension headaches (often called stress headaches) are the most common type of headaches among adults.

Pain or pressure in your forehead or on the top or sides of your head? Could be a tension headache. It's especially likely if you've been hunching over a desk or spent a ton of time in a car.

Massage can help get rid of that headache and regular massage may well keep it from coming back. (If you want to geek out about tension headaches and try a few self-massage techniques, check out this article.)

Low Back Pain

A major research study was published in 2011 showing that massage therapy was better than drugs and usual care for general lower back pain. Better than drugs. I just had to say that twice.

Just about everyone will experience low back pain at some point in their life. If it happens to you, don't suffer. Schedule a massage and get back into action.

Irritability

Have you ever been so cranky you got on your own nerves? Yeah, me, too. It isn’t fun. When you feel yourself biting everyone’s head off when they ask you a question, it might be time for some self-care.

Massage is great for stress relief. You get to shut off all the things that buzz and chime and aggravate you to the point of eye twitches. Music, silence, warmth, massage. All the cranky disappears.

Got a headache, low back pain, or a case of the grumpies? Get a massage. You'll feel better and all the people around you will be happier that you're back to your sunny self.

 

 

Self Care Saturday

Hope Corkran

 

I hope your weekend is off to a great start and you are taking time to take care of you! 

If you are considering making massage part of your self care this week, there are plenty of openings for you! 

If you're week is full, there are still ways you can take care of your body and do some self massage at home. 

Foam rolling is a great way to relieve muscle tension and pain in between your massage appointments. 

Combine these techniques with some deep breathing exercises for 10-15 minutes every day. Your body will thank you! 

  

Image source: Greatist.com

Image source: Greatist.com