Self Care Saturday
Hope Corkran
I hope your weekend is off to a great start and you are taking time to take care of you!
If you are considering making massage part of your self care this week, there are plenty of openings for you!
If you're week is full, there are still ways you can take care of your body and do some self massage at home.
Foam rolling is a great way to relieve muscle tension and pain in between your massage appointments.
Combine these techniques with some deep breathing exercises for 10-15 minutes every day. Your body will thank you!
Image source: Greatist.com